6-Session Program

Service Description

The 6-Session Program is for you if... You are ready to break free from the tyranny of diets and self-hate, throw away your scale, and commit to choosing self-love over self-loathing. You will receive: ✔ A Comprehensive Health History Questionnaire ✔ A Personalized Health and Wellness Plan ✔ One-on-one 50-minute Zoom (audio) or phone sessions which can be used for weekly or bi-weekly meetings ✔ Unlimited text/email support in between sessions, whether you’re having a rough day or have questions ✔ Accountability ✔ Coaching and support to help you make the dietary and lifestyle changes you want ✔ Simple but informative handouts that will increase your nutrition knowledge ✔ Book and video recommendations to help you dive deeper into the material