12-Session Program

Service Description

The 12-Session Program is for you if... You are 100% ready to commit to a self-love lifestyle. Six months allows us completely overhaul your relationship to food and your body. You will receive: ✔ A Comprehensive Health History Questionnaire ✔ A Personalized Health and Wellness Plan ✔ One-on-one 50-minute Zoom (audio) or phone sessions which can be used for weekly or bi-weekly meetings ✔ Unlimited text/email support in between sessions, whether you’re having a rough day or have questions ✔ Accountability ✔ Coaching and support to help you make the dietary and lifestyle changes you want ✔ Simple but informative handouts that will increase your nutrition knowledge ✔ Book and video recommendations to help you dive deeper into the material